Monday 30 November 2015

Health expert helps you battle holiday stress

After a long weekend of cooking, shopping and holiday decorating, you may already be feeling the holiday stress and we still have 25 days until Christmas.

“Whether it’s because of financial stress, whether it’s just the cooking and everything they have to do that’s associated with the holiday, the fun seems to get sucked out of it,” said internal medicine physician Dr. Karen Russell.

She sees patients with high levels of stress this time of year.

“Their blood pressure is up. You can see that they’re distracted during the visit. They haven’t slept very well,” she said. For the full article click here 



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