NBC 24 — Fruits and veggies are important to include in your diet. But choosing which ones to grab can sometimes be overwhelming. Nutritionist Mary Pietras from Beyond Basics Health Coaching can help take the guess work out of grocery cart filling.
She recommends shopping for produce based on the color. Pietras said how it appears on the outside can tell you how it will make you feel inside.
Red-like beets and tomatoes-are great for cellular function, like anti- aging. Pietras said red veggies and fruits decrease inflammation. They’re also great for increasing energy.
Orange offers vitamin C, but it also boosts our immune system and also decreases inflammation.
But most produce might be green with envy of the color green. About 60% of your cart should be filled with greens.
“Because of the chlorophyll that’s in there and it actually is very close to what blood is like- the consistency the nutrients in there- so it allows your body to heal itself more and we can breathe better and get more oxygen into our system,” she said.
White produce is one of the most important in boosting your overall health. It has ECGC in it that stabilizes our hormones and also boosts our immune system. A lot of people don’t get that into their system- like garlic and ginger- can kill all the bad bacteria in the gut allowing the good to thrive which boosts immune system helps us be overall healthy.
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