Friday 12 August 2016

Why you should quit sugar, and how

I already miss you. I feel tired, cranky and the cravings are out of control.

But I am stronger than you, sweet poison. And I’m going to break free from your clutches.

The past decade has seen a huge emphasis on refined sugar and how bad it is for our health. It’s sugar that will make you fat, your teeth rot and mood be all over the show.

I’m only a few days into my detox. As a known sugar-addict, it’s not easy.

I have told my colleagues to keep me from sweet temptations. One of them kindly took a pack of biscuits offered to me the other day, selflessly ingesting them himself. For the full article click here 



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