Wellness means something different to all of us. To some, it is about being knowledgeable. To some, it is about family, friends and relationships. For others, it is a career or financial situation. Most people think of physical health when it comes to wellness, but do they also consider their mental health? It is important to consider the connection between physical and mental health and understand the effect that one has on the other. It is hard to feel well if one’s physical and mental health is not in balance. Just as people need to work to balance external factors — career and family — they also need to work to balance internal influences — mood, nutrition and amount physical activity or inactivity.
Wellness is not simply the absence of illness. Everyone can strive for wellness. Working toward increasing your daily activity level can have a positive effect not only on your physical health, but also on your mental wellness.
Studies show that exercise can be helpful in addressing mild to moderate depression. Exercise can be a powerful depression fighter. It promotes positive changes in the brain, releases endorphins, which are known to trigger positive feelings in the body, and acts as a distraction agent helping to break a negative cycle of thinking. For the full article click here
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