SLEEP DEPRIVATION: One in three Americans gets less than seven hours of sleep in 24-hour periods

LOS ANGELES, CA (California Network) – A survey conducted by the Centers for Disease Control queried 444,306 subjects in all 50 states and the District of Columbia. What they found led them to declare inadequate sleep an ongoing public health problem.

Research has shown lack of sleep is associated greater risk of obesity, diabetes, heart disease, mental illness and other chronic conditions. The Centers for Disease Control and Prevention has even called inadequate sleep a public health problem. For the full article click here 

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