Just a little fitness protects your health

Researchers say it’s not necessary to be an athlete to lower the risk factors for cardiovascular disease.

It is vitally important to stay fit to maintain good health. It appears you don’t have to work out nearly as hard as an athlete to gain the health benefits of fitness. The Université de Montréal reports that it has been shown in a new study that even low physical fitness is adequate to help prevent most of the risk factors which are associated with cardiovascular disease.

Exercise is a great way to help prevent and cure many diseases

It has often been observed that exercise is a great way to help prevent and cure many diseases. In a new study done in Canada it has been demonstrated that even a low level of physical fitness, up to 20 percent lower than the average for people who are healthy, is adequate to produce a preventive effect on most of the risk factors linked to cardiovascular disease. For the full article click here 

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