Without a doubt, Michelle Obama will go down as one of the most impactful First Ladies in American history. Among her many accomplishments, the December Vogue cover star stands out for her commitment to health and fitness—not only for herself and her two daughters, but for the entire nation, as her Let’s Move! campaign can attest. Here, five times Obama revealed her personal wellness philosophy—words to live by.
Practice what you preach.
“We can’t lie around on the couch eating French fries and candy bars and expect our kids to eat carrots and run around the block,” Obama pointed out in a 2013 keynote address. “But too often, that’s exactly what we’re doing.”
Fitness benefits are physical and mental.
“Exercise is really important to me—it’s therapeutic,” Obama said in 2008. “So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.” For the full article click here
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