Flax seed oil, rapeseed oil, olive oil and even avocado oil – there are dozens of edible vegetable oils which can form a part of a healthy balanced diet.
Cold pressed olive oil is one of the healthiest oils which is widely available. High in monounsaturated fats, which are linked to good heart health, it is also jam packed with vitamins and anti-oxidants. These are the compounds which help ward off cancer and premature ageing.
The first pressing ‘virgin olive oil’ is definitely the best when it comes to health. Every time olive oil is processed, it contains less of the important active ingredients although it also becomes more affordable. Avocado oil has recently become more popular and is also high in monounsaturated ‘healthy fats.’ However, it is expensive and not widely available.
Flax seed oil is high in omega-3 long chain fatty acids, which are normally found in fish oils. Vegetarians or people on restricted diets can obtain these essential fatty acids, which are important for maintaining the brain, from this source. However, the form of omega-3s in flax seed oil is not so easily converted to useable EPA and DHA, so someone may still need to take supplements. For the full article click here
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