Glow-in-the-dark yoga and an adult coloring session are just some of the many activities offered by the Counseling and Mental Health Center during its inaugural Mental Health Promotion Week, which seeks to help students dealing with mental health issues.
The event kicked off with an interactive activity called “Leave Your Mark,” win which students wrote their thoughts on mental health on a big whiteboard in the East Mall. Students who participated and liked the counseling center page on various social media platforms received a T-shirt, stress ball or a sticker promoting the campaign.
Kelsey Lammy, mental health promotion coordinator for the CMHC, said the stigma around mental health makes it difficult for people to have serious conversations.
“If someone breaks a bone we think, ‘Oh, you should probably go to the doctor,’ [but] with mental health, it can be harder for students or for anyone to talk about what they’re going through,” Lammy said. “We know that community, social connectedness and talking to others is so beneficial. … College can be really exciting, but it can also be really stressful, so providing a space for students to start that conversation is so important.” For the full article click here
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