MAHASKA COUNTY – You’ve probably heard ‘eat more fiber’ at some point, but do you know why it’s so important? Dietary fiber can help relieve constipation, maintain a healthy weight and lower your risk of a variety of health complications. Mahaska Health Partnership shares ways to increase your fiber intake and how it can improve your overall health.
“Dietary fiber is most commonly found in fruits, vegetables, legumes and whole grains,” MHP General Surgeon Tim Breon, MD, FACS, said. “Fiber comes in two forms; soluble, which dissolves in water, or insoluble, which doesn’t. Each type has specific benefits, so including both in your diet is important.”
Dr. Breon explained that most plant-based foods contain both types of fiber, however, each type plays a different role in health and digestion. “Soluble fiber is found in products like oats, beans, peas, apples, carrots and citrus fruits like oranges. This fiber dissolves in water and creates a gel-like material that can help lower blood glucose and cholesterol levels. For the full article click here
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