COLUMBUS, Ga.- More than 350 million people suffer from depression worldwide according to the World Health Organization and 8.3 million American adults have reported suicidal thoughts in the past year.
October 2-8 is Mental Health Awareness Week and Joanne Spencer has created a new initiative to help people overcome depression. She has started a 21 day challenge that focuses on your mind body and spirit.
Joanne Spencer is a Suicide Prevention Advocate she posted a 21 day initiative on Facebook to challenge people to eat healthy, think positive and build their spiritual relationships.
Spencer said, “More aware of what they eat and the thoughts that they have and their diet because a lot of time you go through life and you’re always doing this and doing that sometimes you don’t think about the consequences.” For the full article click here
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