Do This For 10 Minutes 3 Times A Week For Better Health

There’s no denying our love for a warm sunny day, but time spent outdoors does more than boost your mood. Once thought to only benefit bone health, it is now well known that vitamin D is required for a wide range of functions, including your cells’ ability to communicate. Maintaining optimal levels is essential when aiming to prevent conditions such as diabetes and Alzheimer’s, as a deficiency makes you more prone to disease. Because vitamin D is produced by sun exposure, you may assume that vitamin D deficiency would not be common; however, an estimated one billion individuals around the globe do not have adequate levels of the “sunshine vitamin.” For the full article click here 

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